![]() ![]() The following week we start the phase 2 workouts which are apparently longer and harder! The last workout in the Insanity month 1 workout series is Pure Cardio which also has an additional 16 minute ab workout at the end called Cardio Abs. What do you think about Eminem’s workout routine and diet? Leave a comment below.We’ve just finished week 4 of Insanity which means that next week is recovery week. If you enjoyed this routine, check out our other rapper workout routines: In order to function sober, the time invested in the gym is Eminem’s chance to get his head right and maintain mental clarity. This body beast dude never misses a workout, even if he’s having a crazy week. With his diet, he admits to being OCD about the calories, which he tries to avoid. His addiction to exercise has helped him stay sober for over a decade. Now you know how the Eminem workout routine helped him achieve his fit body image and how he maintains it with the infamous Insanity workout, cardio exercises, strength training, and boxing. Here are some supplements the record producer may take: To build muscles as he did with the body beast workout, Eminem may take a few different supplements to burn fat, achieve muscular hypertrophy, and improve his stamina. Now, he focuses on essential nutrients and avoids alcohol, sugar, and junk food, Once Eminem was ready to get healthy, he knew he had to stop eating badly and kick the unhealthy habits he’d adopted over time with his addiction. After spending at least an hour hitting it hard in the gym, his muscles need a break. Plank get-up reps (3 sets, 10 alternating reps)Įminem takes Sunday to rest and lets his body recover.Pencil jumps (3 sets, as many as possible in 45 seconds).Kettlebell swing reps (3 sets, 10 reps).High knees (3 sets, 20 alternating reps).Medicine ball side toss (4 sets, 10 reps).Pushups to jack knife (4 sets, 10 reps).Here’s a typical boxing workout Eminem would perform. He trained with the late boxing legend Emanuel Steward to keep up his sparring skills and technique. Bulgarian split squats (5 sets, 8 reps)Įminem enjoys hitting the bag to relieve stress and get a solid cardio burn.Dumbbell lateral lunges (5 sets, 8 reps).Dumbbell reverse lunges (5 sets, 8 reps).Reverse barbell curls (4 sets, 10 reps).The natural endorphin high he gets from running is reason enough to keep going.ġ0-minute walk on the treadmill Cardio Workout When Eminem was trying to get healthier and lose weight, he took up running as his main form of cardio.Īlthough he no longer runs seventeen miles a day, running has continued to be his go-to workout for stress relief, so he starts his week off with a long run. Today, Eminem incorporates a variety of different training methods to get his striking body figure. These helped him form the foundation of training with weights and build endurance. Once Eminem was ready to add strength training and plyo exercises to his workout routine to lose weight, he started using workout DVDs at home, including P90X, Body Beast, and Shaun T’s Insanity. An addiction to exercise is how Eminem bounced back. Don’t stop once you’ve started, and take small steps every day to get to where you want to be. He told Men’s Health that it’s “easy to understand how people replace addiction with exercise.”Įminem believes that in the gym, consistency is key. With his Vicodin addiction came some serious weight gain that he needed to get in check – he did so by becoming sober and finding a workout plan that worked. Accolades: 15 Grammy Awards, 17 Billboard Music Awards, and 12 MTV VMA AwardsĮminem’s overdose in 2007 changed his perspective on a lot of things, including fitness. ![]() It provides a general idea of what Eminem does when training based on interviews, his own commentary, and information from trainers. Although we’ve done thorough research on Eminem’s diet and exercise regime, this article is not his exact workout routine. Within this article, we’ll discuss Eminem’s workout routine, diet, and supplements. He describes his love of fitness as an addiction, something he feeds regularly to keep himself in check and to maintain his fit and rugged physique. While the American rapper may be the king of the hip-hop world, Eminem is also a beast in the gym. The real Slim Shady is known and loved around the world for his polarizing lyrics, insane rap battles, and overall badass way of living his life.Įminem’s iconic music has inspired millions around the world to get up, fight back, and lose yourself in the music, the moment. He’s one of the best-selling music artists of all time, with a huge fan base worldwide. ![]() What does Eminem’s workout routine look like? ![]()
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